Anger is a useful inner tool to keep us safe and living a life of purpose - only if it is embraced as an ally not a danger. Unfortunately, for some, our childhoods cause us to fear our own anger - rather than using to utilise it appropriately, we instead repress it and turn it inwards, with catastrophic consequences. In this episode I share how I have been afraid of my anger and how I am learning to reconnect and integrate it.- Free Shadow Work Journal PDF- Hunt Your Own Shadow - 12 Week Self-Paced Course- Curious about coaching? Book a session.