This turned into two separate strands of thought. The first half is revisiting emotional navigation. The second is revisiting mental overload.  Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group. We're also on YouTube and Instagram. Stop by, follow or subscribe and say hello.  Photo by Karen Penroz on Unsplash --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message