The gut - and the gut-brain axis - is becoming really big news in relation to immunity, general health and mental well-being - and, now, some companies are implying that their 'gut-health-promoting' products might be the panacea for a whole host of menopausal symptoms too. I am totally sold on the exciting findings that relate to the magic of our gut... but, what does any of this mean for you? Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group. We're also on YouTube and Instagram. Stop by, follow or subscribe and say hello. Photo by Ava Sol on Unsplash --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message