Just when I thought it was safe,  the 'little' things on my list caused the day to unravel. Another lesson on overwhelm, boundaries (and a bit of tech, what else?). Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group. We're also on YouTube and Instagram. Stop by, follow or subscribe and say hello. Photo by Balázs Kétyi on Unsplash --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message