Tech is messing with your head. What can you do about it? This episode was first broadcast as a training video in the Menopause Anxiety Freedom group in Facebook. Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group. We're also on YouTube and Instagram. Stop by, follow or subscribe and say hello. --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message