So many of us focus on the big changes we'd like to make in our lives, that we forget about how we'd like our ordinary day or week to look and how we'd really like to spend our time each day, given the choice. Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group. We're also on YouTube and Instagram. Stop by, follow or subscribe and say hello. Photo by なるほど on Unsplash --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message