After much deliberation, this episode is the last. It's undecided whether it's the last ever, the last for now, or the last on this platform, but it's time for a break. Thank you to all my loyal listeners over the past 300 odd episodes. Much love to all. Please reach out if you've anything you'd like to share about the Rebellation podcast and the future. See connection details below.  Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group. We're also on YouTube and Instagram. Stop by, follow or subscribe and say hello. To message Shirley directly, email [email protected] --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message