Red light therapy (photobiomodulation) is one of my top tools in my wellness toolkit and in this episode I speak with research scientist, biohacker, host of the Rebel Scientist podcast, and all-round red light expert, Sarah Turner, about all things red light.   We discuss: What is red light therapy? How does it work? Which health problems can it help? Where should we avoid red light therapy? Why do I need it? How red light can be used cosmetically in place of more dangerous and invasive anti-aging techniques. We talk about how it helps conditions such as eczema, anti-aging, brain health, arthritis, pain, wound healing and so much more   Sarah is also the CEO of CeraThrive, the red light mechanism with brain wellness in mind. You can check out CeraThrive here and use code LAUREN10 for a 10% discount.   Block Blue Light offer the panels that I use and you can find them here and use code LAUREN10 for a 10% discount. Click here to read an article I wrote about the benefits of Red Light Therapy   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for £35 a month, click here.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.