When people join my RISE membership, in the very first module I tell them they think this is about inner child healing and shadow work and health optimisation and ancestral healing and all the other parts of the course that you go through within RISE, but that what this course is actually about, is identity. And the truth is, for every part of your life that you want to heal, or improve, it all comes down to identity above all else.   In this episode I show you just how to shift your...

In today’s episode I got my gorgeous friend Sally Beaton - AKA Women With Sparkle - on the show to speak about resisting grind culture and learning how to learn how to bring more rest in our lives to cultivate success, health and a more fulfilled life.   Learning how to find moments of rest has been life-changing for me in a busy life, and I highly recommend listening to this episode if you are prone to being constantly on the go, and find it hard to...

New series alert! Because healing and self-development are so multi-faceted, I decided to start interviewing some of the women from my RISE Membership to see how they make it work, and what has changed as a result.   Today’s Real-Time RISE is with Jessica, whose son’s debilitating illness pushed Jessica forward toward her healing journey. In this episode you'll hear how Jessica has used the tools within RISE to help her navigate this challenging journey.   ***   Our partners for this season...

Sarah Carolides is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience, and is a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As well as supporting the health of her A-list international clients, Sarah writes regularly for several magazines, appears on TV regularly and was...

Dr Veronique Desaulnier (Dr V), is otherwise known as the Breast Cancer Conquerer.   People all around the world are bringing light to the fact that we can heal our bodies of cancer, naturally, and, after her own journey with breast cancer, Dr V is showing women how to both treat and prevent breast cancer naturally.   In this episode we discuss: Detection tools we can use other than mammograms which can pose risks Why some women get breast cancer, other than the genetic element Understanding...

This isn’t an episode, but a guided meditation that you can come back to multiple times per day / week / month, in order to instil the belief in your brain that you are abundant and successful.   Once your brain believes this as truth, your energy will make you magnetic to abundance and success.   Do this every morning or every evening for a month.   ***   Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will...

  I cannot think how any episode could possibly be more enlightening to finish a season with!    Veda Austin is a water researcher who has spent the past decade photographing and observing the intelligence of water.   In this episode we discuss: How water is speaking to us / or how consciousness is communicating to us through water How water absorbs our feelings Why it’s important for our wellbeing to understand the intelligence of water How water communicates with us How we can use this...

My story of my childhood with debilitating autoimmune arthritis isn’t just my story, it’s my mum’s also. Her immense strength, tenacity and connection to her intuition that kept her on the holistic path despite all opposition, in a time when it was not at all accepted, is why I am here, in a state of complete wellness and able to guide others to reach the same levels of health and vitality.   The time has finally come for my mum, Marsha Vaknine, to tell her side of the story.   In this...

If you’re into natural parenting in any way, you’ve no doubt heard of Wellness Mama, Katie Wells.   Katie’s was one of the first holistic parenting platforms to appear, with her blog and podcast supporting people for over a decade.   A mum of 6 herself, she really does have all the answers when it comes to keeping kids healthy.   If you’re a parent or thinking of having kids, you’ll absolutely love this episode.   Find Katie at Wellness Mama ***   Our partners for this season are Sensate....

If there’s one topic we all need to be highly educated about, it’s how to prevent cancer.    Unfortunately, not all of us will be lucky enough to avoid it. So, imagine if there was a person who had all the conventional education about cancer and how it affects the body, who also had answers on how to heal cancer using a holistic approach?   Luckily for us there now is, in the form of Katie Deming.   Katie’s work is revolutionary; something I’ve been hoping would appear for many...

  If you are a parent or hoping to become one, this episode is for you. We change this world by changing how we raise our children; teaching them that they are their own healers, teaching them sovereignty, teaching them healthy habits that will see them into adulthood with a preventative approach, meaning that - God willing - they will grow to be far healthier than our generation.   In this episode I talk you through all the many things I do to support my children's health. I hope you enjoy...

When I knew I’d be interviewing Gabby Bernstein, it was important to me to give you guys a little something different, something you can really sink your teeth into. She’s written 9 books and been on hundreds of podcasts so you can hear her speaking about manifestation and spirituality anywhere.   What I wanted to speak to her about was TRAUMA.    Following her book Happy Days, about her own trauma, I wanted to ask Gabby how we hold onto faith and a spiritual practice when navigating hard...

I’ve been on a shamanic apprenticeship with my shaman - Toltec sorcerer Don Xavier - for 3.5 years. In that time, my understanding of the world, the Universe, spirituality - everything! - has changed and expanded beyond comprehension, and my life has changed beyond recognition as a result.   In this episode I lead you through the most profound and important things I’ve learnt as a result of this journey, in the hope that it will inspire and guide you in your own journey.   Please note: this...

In this episode I speak to one of the world’s foremost experts on natural methods of achieving wellness, Dr Bradley Nelson. Dr Nelson is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.   One of the biggest breakthroughs I've had with my son's big, challenging emotions is through using the Emotion Code myself, not to mention how this work has been...

My Instagram stories AMAs are always so much fun, so when we were bringing the podcast back we thought it would be fun to do an entire podcast dedicated to your questions! We welcomed Kim - the absolute backbone of this business and the only reason it runs! - to ask me the questions.   There were some really brilliant questions in here so I know you’ll all love the answers you hear!   The questions ranged from gut health to MTHFR info to conscious parenting, the best coffee to drink, how to...

Following Episode 138 where I interviewed Morley Robbins about mineral balance, I had a ton of questions come in. Morley and I decided to do a follow-up episode where he answers all your questions. This episode ended up being a masterclass in how to heal from most illness and I highly recommend grabbing your notebook while you listen!   Resources mentioned in the episode: Ep 138 (original episode with Morley) Magnesium Advocacy Group on Facebook Root Cause Protocol Website Magnesium...

I get asked a lot about the actual steps I took to heal from lifelong, chronic, autoimmune arthritis. Of course, as it’s such a nuanced subject and took me over a decade, it’s not always easy to answer that question! So this episode takes you through those steps!   Resources mentioned in episode: RISE Membership Ep 72 - Everything You Need to Know About Childhood Vaccinations with Dr Lawrence Palevsky Red light therapy panels Red Light article Primal Meats Somavedic   ***   Our partners for...

In November I gave a TEDx talk about my journey from severe disability to complete wellness, to a standing ovation.   TED decided not to publish it on their YouTube, stating that they couldn’t promote any talk about health that didn’t recommend the use of allopathic / western / pharmaceutical medicine.   When I heard this, I stopped appealing the case. I didn’t want to be affiliated with this organisation.   I went ahead and published the talk on my own YouTube channel, and here you can...

This week I sat down with positive parenting coach (the one who’s been coaching me and Daniel, and a bunch of our friends!), to speak about how to raise our children WELL.   Working with Josie has been eye-opening; changing language and terminologies and patterns and habits we didn’t realise we needed to change.   In the episode we discuss:   What positive parenting means The detrimental effects of punishment and praise How to parent without punishment and praise How to keep your calm when...

I’m going to be honest, when Dani & I get together, there can never be one linear conversation. As she puts it, sitting a Pisces and a Virgo down together… don’t expect small talk!   So, though we do begin with what the planets are doing right now and how that is guiding what we’re seeing play out with humanity, how it’s played out in the past, and what we can expect for 2024 and beyond, we also take it in so many different directions.   This is far from a linear interview. It is an open...

Derek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur. He has mastered the art of understanding the science of spirituality and in this episode we speak about how you can measure, understand, teach and master metaphysical skills such as:   Telepathy Time bending Wealth as energy   We also discuss topics such as legal fiction, banking and what it means to be a creator.   Derek created a series of books called the...

R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.   In this episode we delve into the very important topic of EMF radiation and discuss: What it is doing to our bodies What it is doing to our homes The risks of high levels of radiation in our homes How to mitigate these risks naturally Which...

Understanding love languages was one of the major healers in my relationship with my husband (tune into episodes 123 and 73 to hear us talking about how we upleveled our relationship).   In this episode I show you how to introduce love languages into your relationship to help you heal what’s broken.   ***Join my Reset & Recondition 14-day New Year program for only £29!***   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device...