Ladies, this episode is a must-listen! I did this episode to help you life, and manage your work life, around your menstrual cycle.   In this episode you’ll find tips and suggestions for:   What to eat more or less of during certain times of your cycle Which supplements to take based on your symptoms Which exercise is best for when How to manage your work schedule based on your cycle   It’s a truly informative episode that all menstruating women should make the time to listen to.   All...

Morley Robbins is known around the world as “the magnesium man”. His EXTENSIVE research (he must be the most well-read person I’ve met on this subject) into how chronic mineral imbalances are damaging our health, prompted him to create the Root Cause Protocol - to focus on the profound metabolic interplay between magnesium, bioavailable copper and iron. The Magnesium Advocacy Group Facebook group which teaches about RCP now has over a quarter of a million followers.    In this episode we...

Friends, the past 2 and a bit weeks have been the most challenging of my life. With the majority of my family living in Israel, with us managing personal experiences of death, torture, kidnapping and more, I was broken.   But I knew that I am not of service to anyone in that state. I knew that my deeper purpose is always to help heal the collective. And I will endeavour to do that now too, through the pain, through the grief, through the sadness.   My journey has taught me that only when we...

THE RECONDITION YOUR LIFE ACADEMY IS OPEN FOR ENROLMENT! IT ONLY OPENS TWICE A YEAR SO IF YOU’RE LOOKING FOR THE THING THAT WILL HELP YOU TRANSFORM EVERY ASPECT OF YOUR LIFE FROM THE INSIDE OUT, CLICK HERE TO ENROL NOW BEFORE IT CLOSES ON 13TH OCTOBER!   Because of the fast-paced nature of modern life, we want to do it all, and find it really hard to simply accept where we are at in life right now. In this episode I give you the self-growth tools you need to help you be in a place of...

Dr Naomi is a clinical psychologist and author of the books, Changing our Minds and A Different Way to Learn. She specialises in trauma, autism and alternative ways to learn.    She is extremely knowledgable on how to manage parenthood that is “outside the box” and in this episode we discussed:   Home education and the many different ways to do it Neurodivergence and how we can support neurodiverse children within school or with alternative modes of education How to manage kids and screens...

Purpose is inextricably linked with our connection to spirituality or what we might call Self. Without having a deep connection to the True Self, how can we find, align ourselves with or step into our purpose?   In this episode I go DEEP into what this means and just how we deepen and cultivate our spiritual practice to step further into Purpose.   ***UNCOVER YOUR PURPOSE FREE 3-DAY TRAINING HAPPENING FROM OCTOBER 2ND 2023***   CLICK THIS LINK TO REGISTER YOUR PLACE FOR MY MOST POWERFUL,...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 91 "Meditation, Manifestation & Sexual Alchemy" w/ meditation and sexual alchemy expert, Emily Fletcher.   In the episode we discuss: Why stepping into your sexuality will help you find your purpose What sexual alchemy is and how everyone should be embracing it How to embrace your sexuality even as a woman who feels...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 83 "Why We're Chronically Infertile".   In this episode I talk you through my own turbulent fertility journey, before going into the nitty gritty behind why such a staggering amount of us are struggling with fertility in the modern world, the truth about why it’s happening, and what we can do - and need to do - in order...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 80 "Change Your Beliefs to Change Your Life" w/ Bruce Lipton - one of my favourite episodes!   In this episode we discuss: Why your genes are not your destiny How you can change your life by changing your beliefs Understanding cell biology and how this plays a part BRCA gene understanding Conscious parenting in how we can...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 70 "Take Back Your Goddamn Power w/ Dr Christiane Northrup".   The New York Times bestseller and one of Oprah’s Super Soul 100 tells us how to navigate challenging times with grace, how to make sense of them, what they might be here to teach us, and how to live as sovereign women by tuning back in with our innate...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 85 "Understanding Judgement; Why We Judge & Why We Are Affected by Judgement".   This is the most downloaded episode from my RISE series, and goes into the nuances of why we fear judgement so much, how to manage our fear of it, and how and why to stop judging others.   ***   Our partners for this season are SENSATE...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen my most downloaded episode EVER, Ep. 72 "Everything You Need to Know About Childhood Immunisations w/ Dr Lawrence Palevsky". In the episode we cover: Why children get sick Vaccine ingredients How vaccines work Which ones to question The truth about Polio and Smallpox Why they can be connected with neurological disorders,...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 32 "The Real Meaning of Spirituality with Jay Shetty".   In this episode Jay and I discuss what life was like for us in London before fame came a-knocking for him! As well as his time as a monk, what he's learnt about fame and we also delve into some questions he's never answered before ... a real must-listen...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen "From Addiction to Biohacking" with Davinia Taylor.   Tune in to hear all about her journey out of addiction, how she keeps healthy now, and who the most fun celebrity was to party with back in the 90s!   @daviniataylor   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized,...

Nearly 2 years ago my husband Daniel and I recorded an episode (ep 73) about his journey to “the work” and how he came to it all and how we bring that into our relationship.   We decided to do a follow-up nearly 2 years on, about our journey since then because so much growth has happened and we’ve been through a real evolution in that time.   This episode is potentially the most raw, personal and sacred information from my personal life you’ll ever hear me talk about. We go deep and it gets...

Shadow work is undoubtedly one of the most potent self-growth tools we can learn about and work on.   As we grow up and unconsciously start moulding ourselves to fit familial and societal conditioning, we unknowingly banish or exile parts of ourselves that we subconsciously believe may not be accepted. Through doing this, we inevitably operate from inauthenticity, without even realising it.   Not only can we not heal or grow from this place, but it also makes manifestation really hard because...

We’ve distorted our version of beauty so much that we don’t even understand what beauty means anymore.   Enter Amanda Porta AKA The Holistic Beauty Coach, who has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the US. Following her breast implant illness journey, Amanda has become one of the leading advocates for breast implant illness awareness and speaks about every topic within the world of beauty.   In this episode we...

Aaron Abke is a paradigm-shifting spiritual teacher who delivers a fresh new perspective on self-realisation through his teachings on the Law of One, Non-Duality, and Spiritual Intelligence.   In this extremely expansive conversation that could have gone on for hours more, Aaron and I speak about:   Religion, and Aaron’s journey out of conventional Christianity Law of One A Course in Miracles Consciousness Activating or calcifying the pineal gland Kundalini awakenings Sacred sexuality   … and...

If I do say so myself, this episode is SPECIAL. I literally talk you through an entire, EPIC, fool-proof formula for turning your small business into a SUCCESSFUL, ABUNDANT, money-making machine by balancing the feminine side of the energetics of money, with the more masculine aspects needed to run a successful business.   Tune in, learn all the tools you need in order to start bringing more cash and clients into your business, and register for the free “The Abundant Entrepreneur” training...

If wealth is something you’ve always found hard to come by, despite how much you want it, this episode was made for you.   In this episode I talk you through how it’s possible to become a money magnet through shifting your energy, so that you can start bringing financial abundance into your life NOW!   This isn't woowoo nonsense ... this is based on quantum physics and the process I used myself to go from disabled and broke to able-bodied & ABUNDANT.   Click here to join my FREE “The...

There are few things that I believe in more than the necessity for us to take a preventative approach to heal, taking responsibility and being proactive for the future of our health as opposed waiting to get sick then reacting.   Dr Nyjon Eccles AKA The Natural Doctor, runs The Natural Doctor clinic in Harley Street, London, where he created ThermoCheck®, a computer-assisted Breast Thermography system, which detects changes in breast tissue long before mammograms can. He is listed in the...

Phew. This episode was a HARD one. This subject is so contentious and so emotive, because so many of us are inextricably linked to it emotionally.   BUT … regardless of my own history with the subject, or any subject, my priority is always going to be the TRUTH, regardless of how uncomfortable that truth might be or what sort of structure or belief I’ve held around it.   Brendon Marotta made the film American Circumcision, and wherever you stand on the debate, I highly recommend watching the...

Your #1 wellness tool? Without a doubt, it’s sleep. Without sleep you cannot be well.   In this episode I go into:   Exactly what sleep does for your body Why we need sleep  How to get better quality sleep in the hours we are getting How to optimise your sleep by setting yourself up with the right practices during the day, with a step-by-step guide of how to do this   In the episode I discuss these products that help: Somavedic EMF protection - click here and use LAUREN10 for 10%...

Red light therapy (photobiomodulation) is one of my top tools in my wellness toolkit and in this episode I speak with research scientist, biohacker, host of the Rebel Scientist podcast, and all-round red light expert, Sarah Turner, about all things red light.   We discuss: What is red light therapy? How does it work? Which health problems can it help? Where should we avoid red light therapy? Why do I need it? How red light can be used cosmetically in place of more dangerous and invasive...

Dr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago.   His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had.   In this episode we discuss:   -   The effect of your environment on your genes -   Why certain medications affect some people and not others -   How...