Your #1 wellness tool? Without a doubt, it’s sleep. Without sleep you cannot be well.   In this episode I go into:   Exactly what sleep does for your body Why we need sleep  How to get better quality sleep in the hours we are getting How to optimise your sleep by setting yourself up with the right practices during the day, with a step-by-step guide of how to do this   In the episode I discuss these products that help: Somavedic EMF protection - click here and use LAUREN10 for 10% discount Block Blue Light (blue light-free lighting & red light products) - click here and use code LAUREN10 for 10% discount AquaTru water filtration system - click here and use code LV25 for 25E discount   ***   Our partners for this season are SENSATE and AMRITA NUTRITION.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.   Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.   To join my Purpose Membership for £35 a month, click here.   Access my FREE shadow healing mini-course HERE.   For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk    If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.