Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network Takeaways People often confuse wide and narrow ISA types due to lack of exposure. Intervening based on best estimates can lead to learning. Measurement should focus on behavior rather than angles. Structural differences influence athletic performance and movement strategies. Identifying ISA types can guide treatment and training approaches. Visual representations can clarify differences between ISA types. Chapters 00:00 Understanding Wides and Narrows 06:48 Behavioral Responses in Wides and Narrows 11:37 Physical Characteristics and Athletic Tendencies 17:27 Understanding Diaphragm and Breathing Mechanics 20:47 Wide vs Narrow ISA: Structural Differences 23:44 Postural Tendencies in Wide and Narrow ISAs 26:26 Movement Strategies: Wide vs Narrow ISAs 28:53 Clinical Implications of ISA Differences 31:25 Real-Life Examples: Bruce Lee and Chuck Norris 35:36 Reverse Engineering Movement Patterns 38:31 Understanding Compression and Expansion in ISAs LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders