Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the...
Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network
Takeaways
People often confuse wide and narrow ISA types due to lack of exposure.
Intervening based on best estimates can lead to learning.
Measurement should focus on behavior rather than...
Published 11/17/24
Learn directly from Bill and take 2 courses and read 1 eBook for FREE today!
http://UHP.network
Summary
This conversation delves into the complexities of muscle contractions, particularly focusing on isometric holds and their implications in athletic training.
Takeaways
Muscle contractions...
Published 11/03/24