Welcome to the monthly Primary Care Pod from Red Whale – join GPs Nik Kendrew and Caroline Greene as each month they discuss a roundup of four key topics for primary care clinicians, which can also be found in our popular free Pearls. We look at the evidence, the guidelines and the media coverage and make learning together as a primary care community as relaxing and enjoyable as possible. We invite you to nominate your primary care heroes and share your best intentions stories.  So, grab a cuppa or put on your trainers and head out for some fresh air...