Minaa B. joins Dr. Alexandra to discuss healing from trauma and the power of connecting self-care to community care. As a licensed social worker and mental health educator, Minaa's work explores the intersection of mental health and social justice, and uses this understanding to give context to our personal struggles, from our childhoods to the systems of oppression that deeply impact our communities. Black Friday Sale — Use code FRIDAYLOVE for 20% off Dr. Alexandra's e-courses. This discount is valid worldwide until 11:59 CT November 28th: https://courses.dralexandrasolomon.com/ Owning Our Struggles: A Path to Healing and Finding Community in a Broken World by Minaa B.: https://bookshop.org/p/books/owning-our-struggles-a-path-to-healing-and-finding-community-in-a-broken-world-minaa-b/19268697?ean=9780593539354 Order Dr. Alexandra's new book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Subscribe to Dr. Alexandra’s Newsletter: https://dralexandrasolomon.com/subscribe/ Submit a Listener Question: https://form.jotform.com/212295995939274 Hosted on Acast. See acast.com/privacy for more information.