In this week's episode, Anna Lundberg welcomes Nick Jemetta, a former corporate professional turned mind health advocate and public speaker. Nick shares his transformative career journey, the power of vulnerability, and his holistic approach to mind health, offering insights into redefining success and maintaining balance. Tune in to learn how you can navigate career transitions and cultivate a fulfilling professional life. Resources mentioned: Atomic Habits by James Clear Anna’s website...

In this week's episode, Anna explores five key reasons why group programmes may not work for you, touching on the lack of personalisation, overwhelming information without actionable steps, insufficient accountability, limited interaction, and potential misalignment with your values. Whether you're considering joining a programme or you're designing one yourself, these insights are crucial. Stay tuned as we unpack these issues and offer solutions to choose group programmes that are more...

In this week's episode, we identify five common business mistakes that could be hindering the growth and enjoyment of your business. As an independent expert — whether you're a solopreneur, coach, speaker, or consultant — these insights might be just what you need to pivot from feeling stuck to building a profitable, fulfilling business that complements your lifestyle. From worrying about the 'how' before clarifying the 'what', to getting caught up in daily struggles and forgetting the...

In this week's episode, Anna breaks down three essential elements needed to build a business that truly works for you, balancing profitability and enjoyment while offering the freedom and flexibility desired. She will get into how to create an intentional business model, embrace authentic marketing and sales, and implement simple systems to prevent burnout. She's also introducing a new webinar series aimed at cutting through the overwhelming noise of business advice, helping to create a...

In this month's interview, Anna has a candid conversation with James Coomber, a former leader in the UK Fire and Rescue Service who has transitioned to a career as a leadership coach. In this episode, James shares his compelling journey of overcoming self-doubt and finding validation in entrepreneurship through the support of like-minded individuals and the inspiring book 'Start with Why' by Simon Sinek. He discusses the significant shift in his life from chasing professional milestones and...

In this week's episode, Anna argues for the crucial act of setting non-negotiable boundaries in our professional and personal lives. She explores the importance of having clear criteria for what is essential, particularly during pivotal career moments, such as transitioning from corporate life to self-employment. Anna shares anecdotes, including her own experiences, to highlight the complexities and realities of maintaining boundaries. She offers practical advice on how to identify your...

In this week's episode, Anna builds on her concept of the "good girl syndrome," a learned behaviour from childhood that often impedes our ability to make independent decisions in adulthood. Drawing from her own experience of quitting her job in 2013 against conventional advice, Anna highlights the dangers of outsourcing our career and life choices to others. She examines the pervasive influence of business coaches and thought leaders who promise one-size-fits-all solutions, urging listeners...

In this week's episode, Anna challenges the common dichotomies we often face professionally. Why must we choose between a toxic corporate job with a steady salary and the freedom of entrepreneurship with financial uncertainty? Drawing inspiration from "Emily in Paris" and a recent LinkedIn post, Anna explores the rich, nuanced spectrum that exists between these extremes. Reflecting on her own journey—from a successful corporate career to becoming a digital nomad and an entrepreneur—Anna...

n today's episode, we share an inspiring interview featuring the multi-faceted Ricardo Brito. Ricardo is currently a work and life coach focused on career storytelling, but his professional journey is anything but conventional. He began his career in the old school world of graphic design and branding in Portugal, transitioned into the tech industry with a twelve-year stint in product innovation and design in Germany, and eventually found his calling in coaching after experiencing a...

In this week's episode, we celebrate the International Week of Happiness at Work. Anna asks the pressing question: are you truly happy at work? Drawing on her background in philosophy and positive psychology, she explores various theories of happiness, including hedonistic, desire, and objective list theories. Anna also introduces Martin Seligman's concept of authentic happiness, which integrates elements from all these theories to help us understand how to live a fuller and more meaningful...

In this week's episode, Anna urges that you focus on what you can control as she dives into the concept of being proactive rather than reactive, especially in these challenging times marked by economic turmoil, pandemics, and global uncertainties. Drawing insights from Stephen Covey's classic framework of the circles of concern, influence, and control, she explores how refocusing on what we can control empowers us and reduces stress. Anna offers practical advice on how to apply this mindset...

In this week's episode, we're diving into a topic many of you might relate to after the blissful summer holidays — the summer scaries. Similar to the Sunday scaries after the weekend, these feelings of dread, anxiety, and stress about returning to work after the summer break can be overwhelming. Anna shares her personal experiences of taking a proper summer off, enjoying family time, and exploring new adventures, while grappling with the impending return to routine. We'll explore strategies...

In this week's episode, as September marks the back-to-school season, I'm reflecting on how this period signifies a fresh start, akin to a new year. After our little mini-series of reflections over the summer, I'm looking at how you can keep your career and life goals in focus amidst daily routines. From revisiting past notes for key insights to de-risking significant decisions, I'm sharing practical steps to maintain momentum in your personal and professional growth. Tune in to discover how...

In this week's episode, we're setting ourselves tangible year-end goals. Whether you've been basking in the sun, enjoying family time, or taking a well-deserved rest, now is the time to take stock of what truly matters to you. I invite you to ponder two key questions: first, what's the one thing you can start or complete that would make you proud by the year's end? And second, what single step can you take right now towards achieving that goal? Tune in for practical advice on how to make the...

In this week's episode, Anna shares the insightful rocking chair exercise. You might have encountered it before, but even so, it's worth revisiting. Imagine yourself, in the distant future, sitting in a serene place—perhaps on a porch overlooking a tranquil lake—reflecting warmly on your life. We'll explore pivotal questions about your proudest moments, significant choices, and the enduring importance of your actions. Consider what advice your future self might offer you today. This exercise...

In this week's episode, we're uncovering one of the most significant barriers to achieving our dreams: not truly knowing what we want to do. Drawing from my own experiences and those of my coaching clients, I explore the importance of uncovering our true desires and taking actionable steps towards them. I'm offering two powerful strategies to move closer to our goals: firstly, taking small, incremental steps towards our dreams; and, secondly, incorporating elements of those dreams into our...

In this week's episode, we are kicking off a series of mini-episodes designed to offer you quick, reflective prompts to ponder during your time off. It's important to use this rare opportunity to gain perspective on life, asking two crucial questions today: What drains your energy, and what brings you energy? Grab a pen, some paper, and find a quiet spot, as Anna guides you through this thought-provoking exercise aimed at reducing stress and enhancing wellbeing. *Resources mentioned during...

In this week's episode, we’re celebrating the milestone of reaching 300 episodes on the podcasts by reflecting on the inspiring stories of reimagining success from a selection of our guests: Chloe Temple, Elodie Ferchaud, Chris Ducker, Verity Baldry, and Sarah Weiler, each of whom brings a unique perspective to redefining success and finding balance. Join us as... Chloe Temple opens up about her struggle with depression and anxiety, realising that true success lies in fulfilment and living...

In this week's episode, I'm taking you behind the scenes of my business as I prepare for the upcoming summer holidays. With the specific challenges of managing a business while being a parent to two young children and navigating the long summer break without formal childcare, I'm sharing my practical plans and insights. We're talking about pre-scheduling content, balancing solo parenting with family activities, and the importance of being present in the moment. Whether you're a parent facing...

In this week's episode, we're diving into a deeply personal and reflective journey about how our vision of success can evolve over time. I'll be sharing the twists and turns of my life and career since I left my corporate job over a decade ago. From the early days of consulting and carefree digital nomadism to navigating the complexities of parenthood and balancing a family, business, and personal health – we'll explore how adapting to life's ever-changing circumstances is key to making work...

In this week's episode, we're tackling a crucial topic: boundaries. Inspired by Warren Buffett's insight that hugely successful people often say no to almost everything, we'll explore why setting boundaries is essential for maintaining control over our time and energy. We'll discuss the pitfalls of overcommitting, the resentment that follows, and how we can take responsibility for our own boundaries. We'll cover practical steps to identify, communicate, and enforce boundaries effectively,...

In this week's episode, we're arguing for the importance of taking responsibility for our careers, work-life balance, and overall mindset. We explore how easy it is to blame external circumstances like poor careers advice from teachers, lack of support from parents, or toxic workplaces for our current situations. While these factors might hold some truth, the more empowering approach is to examine our own beliefs and stories that might be holding us back. We'll discuss the concept of...

In this week's episode, I'm sharing the career journey of Beth Sherman. With a long-standing career as a comedy writer in Hollywood, including stints on late-night shows and stand-up comedy, Beth brings a wealth of experience and anecdotes to the table. Around seven years ago, feeling the itch for a change, Beth began secretly writing personal speeches as a side hustle, gradually transitioning to 'punch-up' work for speeches. Now based in London with her wife, she’s fully embraced her role...

In this week's episode, we're asking the question: how do we make good career decisions? Reflecting on the often lacklustre career advice we received in school, we'll explore how, despite the twists and turns our careers might take, we can still find fulfilment and leverage our unique skills and strengths. Anna shares her own journey, from pondering a future in astrophysics or medicine to ultimately choosing a path that aligned more closely with her broad interests. She unpacks the...