How do you lead yourself well in a challenging season of your marriage? What does it look like to still show up as your best, even when you are angry, hurt and upset? What are the standards you commit to holding yourself to, no matter what?In today's podcast episode, we are diving into the topic of self leadership - showing up, doing what's right, with kindness, love and respect. This concept is so important in order for you to create the experiences and positive changes that you want. Your ability to lead yourself well sets the tone for your marriage and can radically shift unhealthy patterns. Today, I build upon two previous conversations I've had on this topic (see my YouTube Channel: https://www.youtube.com/@drchavonne (https://www.youtube.com/@drchavonne)) and you'll walk away with a deeper understanding of it's importance and some tangible next steps to create some positive momentum in the dynamics with your spouse. And if you're ready to create a marriage where it's easy to talk to each other and you feel seen, understood, and on the same page, I invite you to book a private consultation call with me here: https://drchavonne.com/work-with-me/ (https://drchavonne.com/work-with-me/)