In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the belief that "marriage is hard." This idea, though common, plays a significant role in how we approach relationships and can often exacerbate feelings of relationship anxiety.   Here’s more of what you can...

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the topic of resistance and anxiety. This episode focuses on how resistance to thoughts, feelings, and future outcomes fuels anxiety, and how embracing discomfort can lead to greater...