In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through how anxiety works. McKell shares her insights on the science behind anxiety, its triggers, and how it impacts our daily lives, particularly within relationships. McKell dives into the functioning of the brain's fear response, the role of the amygdala and prefrontal cortex, and the significance of self-regulation, providing valuable insights and practical tips for managing anxiety. Here’s more of what you can expect in this episode: ✨ The role of the amygdala in triggering anxiety ✨ How the prefrontal cortex can amplify anxiety ✨ The difference between fear and anxiety ✨ Common triggers for anxiety in relationships ✨ How to identify and understand your triggers ✨ The importance of self-regulation techniques ✨ Strategies for calming your fight or flight response ✨ How to retrain your brain to reduce anxiety ✨ The impact of chronic anxiety on your body and mind ✨ Practical tips for achieving a calm and present state Listen now and learn how to cultivate a calmer, less anxious relationship!