In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below: Mark Allen: Episode 237https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s Phill Maffetone: Episode...

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to...

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise,...