Today we are joined by Jeffrey Benton, the CEO and founder of Paragon Performance Evolution. Jeffrey's work focuses on helping leaders regulate their internal environments, fostering coherence, and promoting overall well-being. Jeffrey discusses the concept of coherence, where the heart, brain, and body are aligned, creating an optimal state for health, communication, and empathy. He shares powerful techniques such as heart-focused breathing and positive visualization to manage stress and enhance leadership skills. Join us for an episode filled with actionable advice, inspiring stories, and a deeper understanding of how to cultivate a more balanced and fulfilling life. Resources: Learn more at performanceparagon.comConnect with Jeffrey on LinkedIn: linkedin.com/in/jeffrey-robert-benton-51240a4HeartMath Institute: heartmath.org Produced by NOVA Media