We've been doing this show for around 6 months... We came into this not knowing what to expect. To say our lives have been changed is an understatement. Today we're going to do a recap of some of our favorite takeaways since we started the show. We might take a bit of a break after this...

Now that we know the 6 Principles of Sexual Health, it's time to create our own Sexual Health Plan. Just like physical fitness, if we want to get healthy, it helps to develop a plan. The plan helps us move towards our goals, avoid damaging behaviors, and develop healthy habits. The plan typically...