In this heartfelt conversation, I had the privilege of speaking with Niyc Pidgeon, where we delved deeply into the themes of personal growth, mental health, and the profound impact of loss. Niyc shared her personal journey through grief and how it has deeply influenced her work in positive psychology. Through her experience, she has learned the power of connection, resilience, and the importance of equipping ourselves with practical strategies to nurture our mental wellbeing. It was a...

In this enlightening conversation with Dr. Mindy, I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food...

In this episode, I explore the transformative power of truly seeing the soul in others. I share some deeply personal stories that taught me the importance of looking beyond the physical, beyond the personality, and connecting with the true essence—the light within each person.   This practice has deepened my relationships in ways I never imagined, bringing more compassion and understanding into my everyday interactions. I invite you to try it, to take a moment to really see the person in...

In this episode, Dr. Deborah Egerton and I explore the transformative power of the Enneagram, a system of personality archetypes that beautifully blends ancient wisdom with modern psychology. We share how understanding our Enneagram types has led us to a deeper sense of self-awareness, improved relationships, and opened the door to greater compassion for ourselves and others. Together, we emphasize how essential community is in this journey of self-discovery and reflect on the importance of...

In this episode of Returning, I take you on a sacred journey to reconnect with your inner temple. This is the sanctuary within, the space where your soul speaks, where you can receive deep wisdom, healing, and guidance. In a world that often feels chaotic and overwhelming, it’s essential to remember that you have a well of peace within, always available to you. Through a gentle, heart-led meditation, I’ll guide you to visualize your inner temple, meet your inner guide, and lovingly release...

In this conversation, I reflect on grief, healing, and the process of writing. Kris Carr shares her experience of writing through difficult emotions and the cathartic nature of that journey. We discuss the importance of embracing raw emotions, personal transformation, and how grief opens us up to deeper connections.

I invite you to join me in a sacred space where we can explore the depths of your heart and soul. Together, we'll embrace the challenges that arise as beautiful opportunities for growth. Let’s unveil your true essence and step into the radiant power that resides within you.

I EXPLORE THE TRANSFORMATIVE POWER OF LIFE’S INITIATIONS I reflect on the sacred initiations of birth and death, inviting us to explore the profound mysteries that connect us all. As we navigate our unique soul journeys, we are beckoned to embrace change. By saying yes to transformation, we open ourselves to a deeper flow of life force, enriching our hearts and lives with the essence of our true selves

In this episode I explore the dark night of the soul.   I dive deep into the often-overlooked side of spiritual awakening—The Descent. I explore how confronting shadows, ancestral wounds, and navigating the Dark Night of the Soul can lead to profound healing and transformation. Join me as I guide you through the challenging yet rewarding path to rebirth.

In this episode... I EXPLORE THE SPIRITUAL AWAKENING PROCESS From my own personal experience and through witnessing countless others on their spiritual journeys, I explore the awakening process and how it unfolds through the mind, heart, and body. This transformative journey is cyclical, involving expansion and contraction. I also share my personal Kundalini awakening experiences and explain the following stage: the descent, often known as the "dark night of the soul."

I SHARE A POEM CALLED RISE SISTER RISE. Rise Sister Rise is from my second book of the same title.  The poem "Rise Sister Rise" is a powerful call to action, encouraging resilience and inner strength in the face of life's challenges and urging people to embrace and rise above their hardships with courage and grace.

Nancy and I dive into the depths of shadow work and its transformative power. As I reflect on my own journey with her book and meditations, I’m struck by how essential this work is for unlocking our gifts and reclaiming the parts of ourselves we’ve disowned. Nancy shares her own experience of how a personal crisis became the catalyst for embracing shadow work, revealing how our shadow can create chaos when left unattended. She emphasizes the importance of telling ourselves the truth and...

In this conversation, I had the honor of speaking with Yeye Teish. We explored the current state of the world and the importance of holding onto hope, even in challenging times. Yeye expressed her concerns about the rise of dictatorships and the threat of global control, emphasizing the need for spiritual activism. She spoke about the power of women’s intuition and our role in restoring balance to the world. We also discussed the deep need to reconnect with nature and the feminine, and the...

YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. In this episode Rebecca introduces Season 4 and discusses her new book, ‘Your Soul Had a Dream, Your Life Is It’. She shares her personal journey of transformation and the challenges of expressing her authentic self during periods of change. The book explores themes of rebirth, healing, finding oneself, and embracing new beginnings. Rebecca invites readers to connect with their inner wisdom and navigate life’s initiatory gateways. She also discusses...

YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. Listen to Chapter 1: Fall into My Arms of Rebecca's new book.  

Thanks for listening over this last 12 months - I'm taking a break to finish off my new book.  So I look forward to Returning with you again soon when season 4 starts!

IN THIS EPISODE I’M RETURNING WITH DANETTE MAY. In this profound episode titled “Finding the Gift in Grief,” I had the privilege of speaking with Danette May, whose journey through life’s extremes embodies themes of loss, resilience, spiritual connection, and the evolution of the self. Danette, a beacon of positivity with a compelling story, shared her deeply personal experiences with me, taking me from her idyllic childhood close to nature and animals to the heart-wrenching loss of her son,...

I’M RETURNING WITH THE BEAUTIFUL HARNAAM KAUR. In this heartfelt exchange, I had the privilege of conversing with Harnaam Kaur, a beacon of light in the realms of modeling, motivational speaking, and anti-bullying activism. Harnaam graciously shared her voyage towards self-love and empowerment amidst the challenges of living with polycystic ovarian syndrome (PCOS). She illuminated the path that led her to become a motivational speaker, underscoring the pivotal role of personal development and...

IN THIS EPISODE I SHARE THREE WAYS TO MAKE AN INTUITIVE DECISION QUICKLY Every decision we make takes us closer to, or further away from ourselves, our soul, and our alignment. Today, we’re exploring how to plug into our intuition to get a clear hit quickly. So much of life’s discomfort comes when we’re stuck in the in-between. Sometimes we feel stuck in this paralysis because we’re not able to choose or know what we truly want. From changing jobs, moving house, whether to stay or end a...

IN THIS EPISODE I SHARE A DEEPLY PERSONAL POEM. Finally surrendering to the call of the soul. Letter To A Lightworker is from my first book, Light Is The New Black. This poem acted as a manifesto for myself. A testament to the faith, inner knowing, and purpose that each one of us carries. It is a reminder that we are supported in our journey and that our experiences, both beautiful and painful, shape us into who we are meant to be. Whether you’re feeling on track or lost, this episode seeks...

I SHARE MY EXPERIENCE OF STEPPING OUT OF THE SPIRITUAL CLOSET The journey can be both isolating and empowering. I know how challenging it can be when you first awaken or open yourself up to the deeper questions of life. I’ve been there and know, from experience, it can feel like living a double life. Today, I share how I began, little by little, stepping out of the spiritual closet. The work for me was really around weaving my worlds together, knowing and trusting that not only would I find...

Welcome to another episode of Returning: A podcast to return to yourself and the wisdom within. Today, I'm returning with the inspirational Maude Hirst. Together we explore whether reaching rock bottom can truly activate our purpose. While many know Maude as an actress in the popular historical drama series Vikings, her story stretches way beyond our TV screens. Like so many of us, Maude's life was transformed by hitting rock bottom. When many key parts of her life came crumbling down all...

Welcome to another episode of Returning: A podcast to return to yourself and the wisdom within. In this episode, I invite you back into the garden. Reconnecting with ourselves, each other and Mother Earth. Today, we explore and unpack the profound sense of separation many of us feel from ourselves, each other and from the Earth itself. Has our disconnection from the earth as our Mother, Her seasons, cyclic ways and ever-changing state caused the problems that humanity is facing on this...

Welcome to another episode of Returning: A podcast to return to yourself and the wisdom within. In this episode, a poem that helped me gather the courage to be seen. Answering the call. I remember the exact moment when I was writing this chapter of Light Is The New Black. It came in fully formed: You Are Not For Everyone. I had received the guidance to write a book to support light workers. To help them answer the call within them, to say yes to their purpose and reconnect to a life that...