✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me! For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor. In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn’t just about us. With great knowledge comes great responsibility and my prayer for this episode is that it provides you with both knowledge and a fire that lights you up to create a lifestyle honoring the way God designed you to live a longer, healthier, happier life! 🎧 In this episode you’ll hear:  🧠 An easy to understand overview of the way God created your nervous system. 🗓️ How your nervous system health is directly tied to how long of a life you will live. 🤒 What happens to your body when it goes against the way God created it. ✅ Actionable, quick and easy steps to getting back on track to honoring the temple God created in you! Research Links:  https://www.health.harvard.edu/staying-healthy/inflammation-a-unifying-theory-of-disease Let’s connect:  Instagram Pinterest This podcast is produced by Pivot Media Co.