🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.  🎧 In this episode you’ll hear:  ✨  How you take the information from Steps 1 and 2 and put them into action using the last three steps. ✨  The importance of having boundaries and crucial conversations around your new work/life schedule ✨  An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/  Let’s connect:  Instagram Pinterest