In today’s episode, i sit down with one of my best friends (of 20 years!), Nisha Ramesh! to discuss what it means to truly embrace our bodies, the dangers of social media, and how fitness became the catalyst for her regaining inner (and outer) strength, when she struggled most, with her mental health. We discuss everything from how culture conditions our thoughts around what is beautiful, the effects of colorism within the Asian community, and what it means to be body positive. Join us in this weeks episode, with tears, laughter and self discovery, as we dive into what lies at the heart of body acceptance, explore the the meaning of “good” health, and the realities of the challenges society face today when it comes to accepting ourselves and the bodies, we call home. Join the conversation over on my instagram : @theawakenedwordsmith Or purchase my book, and browse more content and resources over on my website: @www.riomerix.com Follow Nisha on her fitness journey over on instagram: @ nishh_14