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Adrian Conway
TTRU Fitness Podcast with Adrian Conway
A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Ratings & Reviews
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4.9 stars from 51 ratings
Yo A.C! Great work!
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“I definitely enjoy tuning in, listening to the wisdom, insight and overall direction Adrian offers. 🤙🏽”
334.Z via Apple Podcasts ·
United States of America ·
10/07/21
Rise and pod Awesomeness
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“Perfect reflection for the bringing in the new year. Thank you for this!!”
ChefNickSnyder via Apple Podcasts ·
United States of America ·
12/29/20
Hits the mark
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“Short sweet to the point! Messages hit the mark with me daily, some days it’s motivational some days it’s perspective. So grateful I found this!”
bigdaddy 2020 via Apple Podcasts ·
United States of America ·
12/01/20
Recent Episodes
In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique...
Published 10/30/24
Published 10/30/24
Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of...
Published 10/23/24
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