Today Adrian gets on his soap box! What is CrossFit? Is it being applied well in your gym, in your community, by your coaches? Have people perverted CrossFit and turned it into something it isn't? If so, this is why you only want certain things from a programmed competition and don't have a thorough understanding of the methodology. Adrian chats about the difference between CrossFit, Orange theory and F45, and that if you don't know the difference you go to a bad affiliate. If you own an affiliate and you don't know what sets your gym a part from theirs then you shouldn't own an affiliate, do you feel triggered yet? But the talk doesn't stop there he also gives his opinion on the top 3 men (Jeff Adler, Tola Molakinyo, Coleten Mertens) and women (Mal O'brien, Paige Powers, Emma Lawson) after the scores have settled and what it could mean for the rest of the season! It looks like this could be a fun and feisty 2023 to come, we are just getting started.