The Daily Rise: You are not having enough fun.
Description
Today Adrian covers a secret to any top achievers success. In today's world everyone is screaming from the roof tops that you must be mentally and physically tough, and you must do hard things! Well, we know that is true, and we know Coach Conway supports these approaches and deems them as necessary. But something that we often villainies is "fun"! It is likely something you are not having enough of. You must focus on having more fun, and really dialing in balance into your life no matter what you are pursuing. He gives some points and suggestions on how to do this and why anything you achieve isn't worth it if you are doing it alone.
In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique...
Published 10/30/24
Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of...
Published 10/23/24