In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian removes the obstacle by removing the ignorance and reminding us that "training" is quite simple and that we all have ample resources and time to do it. Need guidance in your training? Get 7 days of free programming no matter what you have access to or time for! Link: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW Or sign up for TTRU Life a program designed for losing fat, gaining muscle, and developing capacity through functional training. It gives you access to TTRU 60 and TTRU 30. Link: https://app.sugarwod.com/marketplace/ttru-fitness/ttru-life?preview=2aXC7OC9QW