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Mona Sharma
Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Ratings & Reviews
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4.9 stars from 63 ratings
Great podcast!
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“Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!”
Bobinspira via Apple Podcasts ·
United States of America ·
10/28/24
Informative & empowering!
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“New favorite podcast to learn how to optimize my health and learn from a variety of different experts. It’s like going to college again and listening to really insightful conversations. Mona is such a beautiful facilitator and podcast interviewer. A great find!”
meeshy415 via Apple Podcasts ·
United States of America ·
09/17/24
Life changing
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“I absolutely LOVE this podcast and hearing what you all have to say! It’s like my little pick me up and I crave the next episode. Thank you so much for putting this out there! I would love to hear more insights for moms and the best supplements for our kids and ourselves when we’re feeling low,...”Read full review »
Sad preggo via Apple Podcasts ·
United States of America ·
09/17/24
Recent Episodes
Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face...
Published 10/30/24
Published 10/30/24
How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a...
Published 10/23/24
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