MEDITAION is such an important tool in healing and managing stress in out lives. Yet thousands of us never really use it. We may say we are too busy & don't have time... or we are so exhausted we feel so  drained and  don't see any point in trying to relax since we can barely keep out eyes...

Movement is an important variation to meditation. Lets face it, some of us just don't like to sit still. Give yourself permission to allow your body to flow in rhythm with or without music. Some spiritual practices such as Yoga, Tai Chi & Qui Gong are just a few.  Dance, gardening, cleaning...

Meditation can be used for many reasons and purposes. Healing, decompressing from the stress of life, manifestation, spiritual connection and a variety of other motivations. Whether you call it joy, laughter or loving kindness, letting yourself let go of your resistance of letting yourself feel...