Our protagonist is desperate to get of the mountain in order to reunite with his girlfriend, but the local deputy, who has his own opinion about certain races, has his own agenda.

We find our protagonist as a passenger barreling down a dangerous winding road and at the mercy of his would-be savior, who is frantically trying to contact her family. It's simple: make it down the mountain safe and sound. What could go wrong?

Ground zero hits the ground running, literally. With a forest filled with Zombies, our reluctant protagonist tries to outwit, outlive, and out run this mountain outbreak.

Not every story has that story book ending, but I had the rare opportunity to live out three dreams: New PR, repeat as Grandmaster's Champion and break the 12HR state record for my age. Listen as I summarize my 6 month process leading up to race day and the mental pain cave I had to crawl out of to achieve my dream.

Last episode of 2023! This episode explores some causes and coping skills of having anxiety of not being to see yourself as nothing more than a fraud. This episode will also be the last episode of 2023 along with this format as I will explain at the end of the episode.

Have you ever felt that you are a fraud? A fake? An imposter in your specialized field or areas of your life, where others see and interact with you? There is a name for it: Imposter Syndrome. It is a type of anxiety that I also have and will discuss in a series, so it can be bite-sized for listening and digesting. Please listen, share and give me feedback as it helps me in this podcast journey.

YouTube challenge seeker, Hayden Maples and Harrison Chambliss, joins me in this episode to talk about their quest to break the Guinness World Record of running 50 miles while handcuffed together! https://youtu.be/Otj78gNQx0A?si=Pmfg6qZalqlCl28n

First Halloween Episode! Had some Halloween fun asking for some spooky shenanigans while running. Thanks to all who answered and shared their stories with me. Fear is an emotion that can often lead us to make afraid of missing things that we don't really need. I talk more about controlling your state.

How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and sometimes being in the present can also have pain.

Today I discuss the state of flow state; the ability to do something so well that it does not need much physical or mental activity.

Both sound bad right? But fee means paying for something that is worthwhile i.e. a trip, a membership, streaming services or even more education. We often wait too long or not long enough when it comes to becoming the best version of ourselves, so we end up paying a fine, a negative consequence for something we didn't or did do. Kick back as I share my thoughts on this subject in a series of self-discipline.

Do it when you’re happy, do it when you’re not, do it when you’re tired, when you feel like it’s not going anywhere or fast enough. Move forward every day towards what you want.

I share three of my principles that I have narrowed down after years and hundreds of hours running while listening to speakers and audiobooks on discipline.

Vince Rivera joins me on this segment to discuss his passion for running and how his Hispanic heritage has carried over into all aspects of his family, military and running life.

Premiere episode of Run Moore With Rico where I introduce myself and lay out the goals for this podcast. Come run with me as we interview Strava Local Legends and complete the segments together.