02. The LT1
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Description
Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it.
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More Episodes
It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.
Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs...
Published 11/06/24
Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation,...
Published 10/30/24
Published 10/30/24
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