14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline
Description
Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation, we explore concepts like double and even triple thresholds, various training regimens, and the mistakes Diego regrets from his career—along with what he would have done differently.
Diego and Carolines coaching business: https://www.instagram.com/run_diegoandcaroline/
Hosted on Acast. See acast.com/privacy for more information.
It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.
Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs...
Published 11/06/24
In the thirteenth episode, we are thrilled to welcome Jonah Rosner, an esteemed Elite Running Scientist. Jonah is currently engaged at a prominent research lab in New York, where he rigorously tests methodologies and innovations to enhance elite athletes' performance.
This episode provides a...
Published 10/23/24