In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss! Gregg Bennett show with Olav Aleksander Bu: https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1 Steve Magness: The Evolution of Endurance: The Secret to Successful Training Lies in the Past The Diary Of A CEO: https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf The Rich Roll podcast With Cory Richards: https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2 Hosted on Acast. See acast.com/privacy for more information.