Send us a Text Message.RUNNERS, ON YOUR MARK! In this episode of "Running In Slow Motion," we dive into the intricate dynamics of relationships, both personal and professional, and reflect on the profound impact educators have on our lives.Do You Have an Insecure Spouse?Navigating a relationship with an insecure spouse can be challenging. Many find themselves hiding past relationship experiences to avoid conflict or feelings of jealousy. We explore why openness and understanding a...

Send us a Text Message.RUNNERS, ON YOUR MARK! Therapy, religion and marital grooming! **WARNING: SPOILER ALERTS IN THIS EPISODE**In this episode, Tamra recounts her delightful trip to California to visit Mama Gail, and she teases that this trip proves that she is the fun dog parent. Her experiences as a dog mom bring a light-hearted start to the episode, offering a glimpse into her loving and playful side. However, the discussion soon takes a more serious turn as Tamra and her husband explore...

Send us a Text Message.RUNNERS, ON YOUR MARK! Understanding your partner's mood be freeing for you too.**WARNING: SPOILER ALERTS IN THIS EPISODE**This week's episode, Sidney opens up about his ongoing struggle with friends who keep giving him bad TV show recommendations. They dives into the heated debate of which series reigns supreme: Game of Thrones or The Last Kingdom. Sidney and Tamra also explore the tricky terrain of mixing different friend groups and whether it’s ever a good idea.Switc...

Send us a Text Message.RUNNERS, ON YOUR MARK! Is LOVE really the most important thing?In this episode, we explore the reasons behind needing excessive sleep: is it a symptom of depression or a sign that your body needs a mental and physical reset? Tamra shares her journey of forming healthy relationships with female friends despite having poor role models as a child. We also examine whether men value respect over love in relationships and if women prioritize safety over love. Join us fo...

Send us a Text Message.RUNNERS, WE'RE BACK! How important is the intimacy? The hell with that! How important is the sex in a marriage/relationship? In this episode, we explore whether intimacy is the key to your spouse's happiness. Is it wrong to think so? How crucial is it in a relationship? Jump into the pod and listen in as we discuss.Plus, a BIG shout-out to our Runners who have missed the show and let us know. Thank you! And we get into more, much more. JOIN THE PATREON!Don't forget to S...

RUNNERS, TAKE YOUR POSITION! Back off of some scary stuff with Tamra's health. Tamra really opens up on her past and her push towards balance and understanding. Many of us have had our struggles with our parents over the years. Tamra and Sidney sit down to discuss their past and how they and many have gotten over past hurts, when dealing with parental figures. Plus, they talk about the comedy special, "Misunderstood" being at over 85k views thus far. Updates on comedy tour and more. JOIN...

RUNNERS, TAKE YOUR POSITION! Dr. Slippery Fist! Wtf?! Oh yeah, we celebrate 6 years married. Comedy special dropped and Spring Break is over. We are back with another fun episode. Tamra and Sidney try to discuss dealing with aging parents and the residual hubris. Sidney loves the support his comedy special "Misunderstood" has received on YouTube. And they both have enjoyed learning about handles, such as Dr. Slippery Fist. And how to friends deal with their homeboys toxic relationship and...

RUNNERS, TAKE YOUR POSITION! Welcome to the proud user of red handled scissors! We're dropping this one a little earlier. Sidney and Tamra are back with a new episode. They discuss how women can learn and mature to the point that they connect to other women. How we all can be nervous when it comes to changing careers. New business venture. Is your spouse a mind reader or do you just need them to be? How does the 80-20 rule play in your relationship? My new comedy special drops soon and my...

RUNNERS, TAKE YOUR POSITION! The Superbowl was b******t. But now we're back! Don't go to this car dealership!! We catch you all up on bad movie watching. Psst, don't watch "Thanksgiving"? Are we moving to L.A.? When are the differences between you and your partner/spouse too much? The old man in cut off jean shorts. That's a hell of a deal on chicken wings. Scoop them up! And marriage, career obsession and how healthy is it to choose one over the other. JOIN THE PATREON! Don't forget to...

RUNNERS, TAKE YOUR POSITION! Two weeks off. Been on the road slinging jokes. Launching a new biz venture. And working on a new script. We have all been there before. You're married to or dating an ungrateful individual. And they are unsupportive. How do you deal with it? How do you push through someone's co-dependency? Or what if you are the one with that issue? How do you realize and resolve it? Can you be a good teammate in helping your partner/spouse achieve their goals? Can you make...

RUNNERS, TAKE YOUR POSITION! LET'S GOOO! We're heard and happy to be heard! (Audio only, this week) Social media influencer, Brittany Reiner gives up the number of men she has had sex with and Sidney n Tamra discuss. Where is the cut off for spouses, when discussing body counts? Does your husband believe he can shed tears in front of you? Does society expect women to function regardless of what she is dealing with in life. How does your past affect how you deal with marriage issues and...

RUNNERS, TAKE YOUR POSITION! Time to talk about nagging spouses, dealing with your spouses emotional ups and downs and more. Tamra tells Sidney that all of her "nagging" is for a good reason and he pushes back at her with her own procrastination. She ask him the question of how did he feel with supporting her through some of the emotional and career dealings over the last couple of years. They discuss how two Alphas can exit with one another in a household. They also talk about his SNL...

RUNNERS, TAKE YOUR POSITION! Somebody just had a birthday and a got a surprise party. Tamra just turned 40 and got a surprise birthday party. What happens when you surprise someone who doesn't like surprises? Plus, Tamra's list of places to get free birthday stuff. Is that the top of your legs or the bottom of your ass? They also talk about marriage dynamics. Who is the actual dominant spouse? And does a man need to be obsessed to be in love? Also, they go in on independent women vs Alpha...

RUNNERS, TAKE YOUR POSITION! Merry Christmas All!! Tamra and Sidney record today's show while unwrapping gifts that were purchased on Christmas Eve, with 3 hours of shopping left. Here's a teaser, someone got Diet Coke for a gift. JOIN THE PATREON! Don't forget to SUBSCRIBE TO THE PODCAST! And then TELL A FRIEND! AND CHECK US OUT ON YOUTUBE, AT SIDNEYSMITHCRE8TIV Check out our Patreon: patreon.com/sidneysmithcre8tiv

RUNNERS, TAKE YOUR POSITION! Christmas. Ours and your mental. More Tamra and Sidney It's Christmas time again. Damn has the year flown by. These two talk open and honestly about mental health. Are you too old for New Year's Eve? How much logic is too much logic in any marriage? JOIN THE PATREON! Don't forget to SUBSCRIBE TO THE PODCAST! And then TELL A FRIEND! AND CHECK US OUT ON YOUTUBE, AT SIDNEYSMITHCRE8TIV Check out our Patreon: patreon.com/sidneysmithcre8tiv

RUNNERS, TAKE YOUR POSITION! Sorry for the delay. Illness & death in the family. Tamra and Sidney go over some advice given by a relationship expert. Here's a hint: someone thinks it could be b******t. Rank you love ones: wife, daughter, mother. Who is the constant compromiser in your relationship/marriage. Do we look like the poor people in our neighborhood. Our damn Thanksgiving decorations are still up. And screw people who are eating your food for free during the holidays. Of course,...

RUNNERS, TAKE YOUR POSITION! Black Friday was a shit show! How was your Thanksgiving break? Who is really in your corner? Is your spouse? Would you be surprised to find they weren't? Why the holidays are the best time to get rid of friends who hold you down.  Sidney and Tamra read messages from their listeners. Why Tamra treats holiday dinners like the POTUS is coming to dinner. People get your damn kids under control on Black Friday. And when did we agree that "excuse me" was no longer...

RUNNERS, TAKE YOUR POSITION! HAPPY THANKSGIVING! These two are back, after a week off and the completion of the filming of Sidney's comedy special! And they give advice on HOW NOT TO BE AN A*****E! They can't wait to talk to you all about so much. Can your love of that person endure the change that is coming, or.....?  Your spouse is a huge procrastinator and they enjoy it? Ugh! Tamra has an epiphany about you Runners. You have to hear it! Would you sneak into the company x-mas party that...

RUNNERS, TAKE YOUR POSITION! LET'S GOOO! And don't miss our PATREON ANNOUNCEMENT AT THE END OF THE SHOW. This week, Tamra and Sidney are back. Here's a couple of thoughts for you Runners.Your spouse has a very good friend who cheats on their spouse? What do you you?! Role playing? Who is trying to bring sexy back in your relationship. I'll let you figure out who is bringing it back to this one. Plus, you'll never figure out threw us off our podcasting schedule. And you can still drop us a...

RUNNERS, TAKE YOUR POSITION! LET'S GOOO! We're proud as hell of how open we are on this one! We hope it you enjoy it and that it helps someone. This week, Tamra and Sidney get a couple of questions/thoughts they couldn't ignore. How should you deal with being in a controlling situation? And what if you are so traumatized that you begin to have suicidal thoughts. These two share their experiences with professional therapy and black folks therapy. In both situations, they were able to see...

RUNNERS, TAKE YOUR POSITION! LET'S GOOO! We're heard and happy to be heard! (Audio only, this week) Are you the greedy spouse? You don't have to admit it! Your spouse remembers the first time they tried to share your food. Sidney definitely remembers. And how do you know when it is time to re-home your pets? Could you do it or would it be too painful? Jada and Will, and more. Run on in here! And you can still drop us a message on IG, at @sidneysmithcre8tiv Don't forget to SUBSCRIBE TO...

RUNNERS, TAKE YOUR POSITION! LET'S GOOO! We're heard and happy to be heard! (Audio only, this week) Social media influencer, Brittany Reiner gives up the number of men she has had sex with and Sidney n Tamra discuss. Where is the cut off for spouses, when discussing body counts? Does your husband believe he can shed tears in front of you? Does society expect women to function regardless of what she is dealing with in life. How does your past affect how you deal with marriage issues and...

Hey Runners, with Sidney working a busy schedule this weekend, these two were unable to record a new episode. Please enjoy one of the faves of Sidney and Tamra. Don't forget to SUBSCRIBE TO THE PODCAST! And then TELL A FRIEND! AND CHECK US OUT ON YOUTUBE, AT SIDNEYSMITHCRE8TIV Check out our Patreon: patreon.com/sidneysmithcre8tiv Check out our Patreon: patreon.com/sidneysmithcre8tiv

Because this is an off week. Sidney and Tamra would like to share another podcast from their podcast network, "You Hear Good Things". Check out this outstanding true-crime podcast, "Murderess Podcast". IF YOU DIG IT, THEN DON'T FORGET TO SUBSCRIBE & SHARE. Check out our Patreon: patreon.com/sidneysmithcre8tiv