Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a new course record in 6:30:17. This is our race recap: we talk about our training leading up to the...
Published 04/24/24
Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon.
In this episode we talk about strength training for trail runners. Why is strength training so important, why do we need strength as trail runners? Of course we're not bodybuilders, so how...
Published 04/17/24