On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon! Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began. Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life! Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game. Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.