Robin and Kate have a brief catch up before diving into talking to Tara Dower about her incredible FKT run along the Appalachian Trail in the US. She ran 2,197 miles in 40 days, 18 hours, and 6 minutes, averaging over 50 miles every single day. They talk about her recovery since, her running...

Could you run for 52 days in a row? Could you run 60 miles on every one of those days? Could you run 3,100 miles in those 52 days? That's what 15 runners are attempting at the Sri Chimney Self Transcendence 3,100 race in New York right now. They started on 30th August and will keep going every...

Kate chats to Damian Hall for a general catch up on what he's being doing, most notably another successful Tor des Geants run and his disappointment in their new sponsor Ford.