Fiji and Autumn check in this week with more literature events, Sabrina Carpenter’s new album, wanting to quit cigarettes, and messaging my delusional crush. Next, we dive into this week’s podcast/ video essay topic: a deep dive into therapy speak. We’re talking: Defining therapy speak and therapy terms, BetterHelp, TikTok therapists, bad therapists, media literacy, the mental health crisis, access to healthcare, distancing ourselves from our emotions, the mental health stigma, is therapy speak ruining relationships?, can you have too much therapy?, weaponized therapy speak, therapy speak in romantic relationships, friendships, and family relationships, listener stories, and more!👀 Suggested episodes:  https://youtu.be/6fHrPNyd0jw?si=0VzFI8QENED37ZI5  https://www.youtube.com/watch?v=lb035NeGKLs&t=6103s  https://www.youtube.com/watch?v=bWGww4hdgp4&t=1689s  Join our community of confused pussies💦🌵  Mental Health Resources:  If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.  https://www.nimh.nih.gov/health/find-help  Find a therapist: https://www.psychologytoday.com/us/therapists  Sources: https://docs.google.com/document/d/1OhJnsuO07Rwyw2SQmrAZsUSkZw665DruqHVC9SNWM3I/edit Books Fiji Mentioned:  Eyes of the Beholders: Life Stories of African American Women: https://www.amazon.com/dp/1733465677/ref=nosim?tag=s0wets0dry-20  Transitions by Tracee McDaniels: https://www.amazon.com/dp/0615547370/ref=nosim?tag=s0wets0dry-20 Femme Tales by Anne Shade https://www.amazon.com/dp/1635556570/ref=nosim?tag=s0wets0dry-20  Intro 00:00:00 - 00:02:35 What’s got us s0 wet and s0 dry this week 00:02:35 - 00:13:49 What is therapy speak and why is it trending? 00:13:49 - 00:26:46 Defining therapy terms: gaslighting, triggered, trauma, and boundaries 00:26:46 - 00:56:35 Therapy speak examples: Friendship 00:56:35 - 01:14:48 Therapy speak examples: Family 01:14:48 - 01:20:27 Therapy speak examples: Romantic Relationships 01:20:27 - 01:29:48 The mental health crisis, the rise of tele-therapy, and why are we using therapy speak? 01:29:48 - 01:54:59 The problems with therapy speak 01:54:59 - 02:17:31 The case for therapy speak 02:17:31 - 02:29:07 Are we doing too much therapy? 02:29:07 - 02:38:54 What’s got us wet, dry, and still confused about therapy speak 02:38:54 - 02:53:36 follow us on instagram, twitter, youtube, and tiktok @s0wets0dry the s0 wet s0 dry team:  Autumn (host, editor)  instagram: @autumnkaira  twitter: @autumnkaira  tiktok: @autumnkaira  Fiji (host, editor)  instagram: @s0wet  twitter: @s0wet  tiktok: @fijithesiren  youtube: @s0wet  Mylao (Graphic Designer, and Artist) instagram: @xlaomedia  email: [email protected]  A.I.R. (Music Producer)  instagram: @airgoincrazy *This content is for entertainment, journalistic, and educational purposes. We do not own the rights to the content from other creators in this episode.* ---  Send in a voice message: https://podcasters.spotify.com/pod/sh... Support this podcast: https://podcasters.spotify.com/pod/sh... --- Support this podcast: https://podcasters.spotify.com/pod/show/s0wets0dry/support