The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode.    Disclaimer: Do not participate in this exercise if you are currently undergoing emotional distress. Tend to your emotional needs and nurture yourself at this time.    Every event and/or interaction that feels triggering to you can be an opportunity for further self-reflection and self-healing. This guided contemplation and journaling practice takes you through a compassionate exploration into your more reactive moments in certain events and/or interactions with people. While holding this compassionate space for yourself, reflect upon how you can communicate to set healthy, compassionate boundaries.    Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares with a wider audience on her personal experience, and that of her clients', on how to reclaim self-care and self-love.   Connect with Elaine: Website Instagram Email newsletter   This podcast is for educational and entertainment purposes only. Information contained in this episode is not to be replaced with medical advice.