The Sacred Listening podcast is a sanctuary for those who feel overwhelmed, overscheduled, and overbusy. In this podcast, we explore the various paths of restoring balance in our body from issues such as depletion, anxiety, chronic pain, and stress. We do this by redefining what self-care means on an individual level as we dive into cutting-edge research, personal stories, expert interviews, as well as listening in to the magic and mysticism of our body’s wisdom. I welcome you to join us to reclaim self-agency over your health and wellbeing.
Elaine Oyang is an IAYT-certified yoga therapist...
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode.
Abhyganga, or Ayurvedic self-massage, applies warmed oil (oftentimes infused with herbs for unique bodily constitutions) to our entire body from head...
Published 08/28/24
How often do we feel that we are not in control when it comes to our hormonal health, and that we are unfortunate victims when it comes to menstruation and menopause? In this episode, I speak with Yvette Racines, founder of Vital Living Wellness, an Ayurveda inspired bodycare brand, on simple...
Published 08/26/24