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Stephanie Mara Fox
Satiated Podcast
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating...
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Ratings & Reviews
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5.0 stars from 24 ratings
Great podcast!!
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“Just listened to the episode with Vasavi Kumar about the voices in our head. The conversation is very current with the emerging field of cultivating a healthy relationship (not diet culture or anti-diet culture but rather a conscious relationship with food and body, where we honor and...”Read full review »
JZM via Apple Podcasts ·
United States of America ·
10/26/23
Highly recommend!!
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“Stephanie’s podcast has taught me so much about myself, my relationship to food and to others. She delivers very high-value information that I haven’t found anywhere else, and I always learn a lot! Camihj recommend!”
camillelhj via Apple Podcasts ·
Denmark ·
10/26/23
This podcast gets me!
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“The episode on cultivating a kind inner voice resonated big time. Apart from the insightful examples and takeaways what I like best about the podcast is I feel less alone when I listen. I am reminded that others share my struggles and healing is possible.”
witchofthewater via Apple Podcasts ·
United States of America ·
10/26/23
Recent Episodes
Happy Satiated Saturday!
Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this.
It has been a common suggestion when healing your relationship with food...
Published 04/28/24
Published 04/28/24
Happy Satiated Saturday!
While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to...
Published 04/21/24
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