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Stephanie Mara Fox
Satiated Podcast
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating...
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Ratings & Reviews
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5.0 stars from 27 ratings
Such Great Information!
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“This is my favorite podcast. Stephanie gets to the heart of my feelings and gives practical advice for working through them. I am so grateful for her wonderful insights. She makes me feel empowered and supported.”
GratefulinSD via Apple Podcasts ·
United States of America ·
10/22/24
Such an informed, refreshing view
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“I’m so grateful to have found this podcast. I’ve thought for a long time that my binge eating was connected to my trauma and I have not been able to find a dietician qualified to address this. Can’t wait to listen more!”
lperkins14 via Apple Podcasts ·
United States of America ·
10/09/24
Way More Hopeful!
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“The Satiated Podcast has helped me notice my safety issues, helped me understand why I turn to food and has put hope in me that there is a way forward, Thank you so much, I will keep listening and I encourage everyone to listen as well ❤️”
Michelefarrugia99 via Apple Podcasts ·
Canada ·
04/18/24
Recent Episodes
Happy Satiated Saturday! When you're struggling with binging or restricting, all the power can feel like it is in the food. Like the food has some captivating hold that no matter your best attempts to break it, nothing seems to work. Often this is because your food coping mechanisms aren't about...
Published 11/10/24
Published 11/10/24
Happy Satiated Saturday! As many of you know, this Somatic Eating® journey all started for me when I began to have severe digestive issues in my teenage years and early 20's. During that time, I was doing everything I could. I explored Ayurveda, cleansing, detoxing, the GAPS diet, the low FODMAP...
Published 11/02/24
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