This episode launches our new series, Contemplation Meditation Sessions. We begin with a livestream aired on Sattva Connect 26th of November 2023.On the surface of life, there is seeming separation, boundaries, but when you go deeper you realise the underlying unity that is our reality. And when you perceive this unity, you experience immense kindness and compassion; you begin to treat the other as yourself. Then our world becomes a much more loving place. Here is only limited by the boundaries of our perception. So expand those boundaries now!For more meditation, wisdom, knowledge and integrative teachings visit :www.sattvaconnect.com (http://www.sattvaconnect.com) sattvayogaacademy.com (http://sattvayogaacademy.com)www.instagram.com/theanandmehrotra/ (http://www.instagram.com/theanandmehrotra/)#AnandMehrotra #meditation #here #self-realisation #awakening #wisdom   #consciousness #mind #intelligence #growth #unity #sattvayogaacademy   #sattvaconnect #knowledge #yoga