Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it. Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More Follow us on IG: @Saymore_pod Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG: / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig...  ♡ Phoebe’s YT & IG: / @phoebehagan_   https://instagram.com/phoebehagan_?ig...