WE'RE BACK! After a little longer than anticipated we are back from our break away & we are excited to be back on your screens with the usual weekly content! Join us for a catch up on Phoebes holiday to Ghana with an important reminder as to why it is so important to take the break, slow down and do the things that make you happy. We appreciate your patience over the last couple of weeks and hope you enjoy this one! Let us know what topics you want us to cover next! Want to hear more...

Hey guys!  We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure.  This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life.  Our first episode back will mark ONE WHOLE YEAR of Say More! Thank you all so much for your continued...

Hey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through.  As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it -  if you are happy to share of course! Want to hear more & join us as we...

Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season.  Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More Follow us on IG: @Saymore_pod Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG: / @lauraliechapadosifbbpro  ...

Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it. Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More Follow us on IG: @Saymore_pod Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG: /...

How has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself! We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system!  Want to hear...

Say More Patreon: https://www.patreon.com/Say_More Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG:      / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig...  ♡ Phoebe’s YT & IG:      / @phoebehagan_   https://instagram.com/phoebehagan_?ig...  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Say More Patreon: https://www.patreon.com/Say_More Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG:      / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig...  ♡ Phoebe’s YT & IG:      / @phoebehagan_   https://instagram.com/phoebehagan_?ig...  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Say More Patreon: https://www.patreon.com/Say_More Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie’s YT & IG:    / @lauraliechapadosifbbpro  https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:    / @phoebehagan_  https://instagram.com/phoebehagan_?ig... Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60  ♡ Lauralie’s YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=  ♡ Phoebe’s YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us...

Join us for the first day of our live event in Miami! Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60  ♡ Lauralie’s YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=  ♡ Phoebe’s YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=  Check us out on YouTube @SayMorePodcast...

Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60  ♡ Lauralie’s YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=  ♡ Phoebe’s YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a...

Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60  ♡ Lauralie’s YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=  ♡ Phoebe’s YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us...

This episode is all about life hacks! Tune in to hear ours, as well as our listeners ways to make life easier. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Happy New Year Guys! We can't think of a better way of rounding up 2023 than reflecting on our biggest lessons of 2023. Tune in to find out what we will be taking forwards into 2024 Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Merry Christmas! Join us to review our 2023. We hope you enjoy hearing a run through of our year. We would encourage you to spend some time reviewing your year and processing it ready to start your 2024. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

We have both got our invites for The Arnold's! As we are so hyped, we have dedicated this episode to all things Arnolds prep. In this episode we answer your questions on how we are feeling, how these preps look different, etc. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week we had a really good catch up on what has been going on in both of our lives recently as well as what our plans are looking like for the rest of 2023. Let us know if you enjoy these more informal catch up style episodes. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Our latest episode is here and we are answering your would you rather questions. Make sure to tune in as this one is hilarious! Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week is all about balance. What is it? What does it look like for us and does everyone need balance. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

I am giving nothing away in this description....you will have to listen to the episode to find out the BIG news! Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

What is the plan now? This week we talk about our transition from our Olympia preps, our feedback and what are plans are now. As well as answering your questions on how we deal with our changing bodies after prep. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week we talk about how to honour and move on from feelings, particularly talking about feelings of disappointment. This episode was a really useful debrief for us so we hope it will be just as helpful for you guys. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!