you asked, we delivered & got to speak to Vania Auguste about her journey into the bodybuilding world which is SO motivating. Be sure to listen now!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

This week we are talking about new beginnings & why they are so hard. Phoebe opens up to us about her experiences from past & present about what she's learnt to give you all advice going into a new season of you. Hope you enjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Another special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

it's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us 👏 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

A topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding 👏 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Sp...

We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr OlympiaFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

This week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!

Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram.com/p...

Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram.com/p...

Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: / say_more Follow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON / say_more ♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...

Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram...

WE'RE BACK! After a little longer than anticipated we are back from our break away & we are excited to be back on your screens with the usual weekly content!Join us for a catch up on Phoebes holiday to Ghana with an important reminder as to why it is so important to take the break, slow down and do the things that make you happy.We appreciate your patience over the last couple of weeks and hope you enjoy this one! Let us know what topics you want us to cover next!Want to hear more & j...

Hey guys!  We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure.  This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life.  Our first episode back will mark ONE WHOLE YEAR of Say More! Thank you all so much for your continued...

Hey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through.  As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it -  if you are happy to share of course! Want to hear more & join us as we...

Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season.  Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More Follow us on IG: @Saymore_pod Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG: / @lauraliechapadosifbbpro  ...

Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it. Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More Follow us on IG: @Saymore_pod Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG: /...

How has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself! We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system!  Want to hear...

Say More Patreon: https://www.patreon.com/Say_More Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG:      / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig...  ♡ Phoebe’s YT & IG:      / @phoebehagan_   https://instagram.com/phoebehagan_?ig...  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!