Say More Patreon: https://www.patreon.com/Say_More Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=P...  ♡ Lauralie’s YT & IG:      / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig...  ♡ Phoebe’s YT & IG:      / @phoebehagan_   https://instagram.com/phoebehagan_?ig...  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Say More Patreon: https://www.patreon.com/Say_More Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie’s YT & IG:    / @lauraliechapadosifbbpro  https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:    / @phoebehagan_  https://instagram.com/phoebehagan_?ig... Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Spotify, ITunes & Other Channels:  https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60  ♡ Lauralie’s YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=  ♡ Phoebe’s YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us...

Join us for the first day of our live event in Miami! Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60  ♡ Lauralie’s YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=  ♡ Phoebe’s YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=  Check us out on YouTube @SayMorePodcast...

Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60  ♡ Lauralie’s YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=  ♡ Phoebe’s YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a...

Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60  ♡ Lauralie’s YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=  ♡ Phoebe’s YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=  Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us...

This episode is all about life hacks! Tune in to hear ours, as well as our listeners ways to make life easier. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Happy New Year Guys! We can't think of a better way of rounding up 2023 than reflecting on our biggest lessons of 2023. Tune in to find out what we will be taking forwards into 2024 Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Merry Christmas! Join us to review our 2023. We hope you enjoy hearing a run through of our year. We would encourage you to spend some time reviewing your year and processing it ready to start your 2024. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

We have both got our invites for The Arnold's! As we are so hyped, we have dedicated this episode to all things Arnolds prep. In this episode we answer your questions on how we are feeling, how these preps look different, etc. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week we had a really good catch up on what has been going on in both of our lives recently as well as what our plans are looking like for the rest of 2023. Let us know if you enjoy these more informal catch up style episodes. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Our latest episode is here and we are answering your would you rather questions. Make sure to tune in as this one is hilarious! Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week is all about balance. What is it? What does it look like for us and does everyone need balance. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

I am giving nothing away in this description....you will have to listen to the episode to find out the BIG news! Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

What is the plan now? This week we talk about our transition from our Olympia preps, our feedback and what are plans are now. As well as answering your questions on how we deal with our changing bodies after prep. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week we talk about how to honour and move on from feelings, particularly talking about feelings of disappointment. This episode was a really useful debrief for us so we hope it will be just as helpful for you guys. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Peak week is here for our girl Phoebe. So there is no better time to discuss all things peak week. We answer loads of your questions as well as discussing what our peak weeks look like and how they have changed over time. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Following on from Mental Health Awareness Day we wanted to cover a topic relating to mental health. So this week we dived into wellbeing, what it means to us and what it means to you, are listeners. Hopefully this episode helps or gives you an opportunity to reflect on how you can look after you won wellbeing. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Let's talk about Maturing within the sport of bodybuilding & how we've evolved. Hope you enjoy! Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week we talk how habits in prep can make things a little bit more comfortable. As well as both ours and our listeners worst prep habits. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

We are into single figures out from The Olympia now. Tune in to hear how we are feeling, what we have been up to and how this prep is different from our others. We also have the lies you tell yourself during cardio which are hilarious! Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Coming to you live from Miami! This episode is one we filmed at our live event at the start of September. Strap in as this one  is a bit of a rollercoaster. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Following on from Tyler Manion's video on the bikini criteria we talk through our main takeaways from his explanation. If you haven't seen Tyler's video yet make sure to check it out on the NPC Online IG or website. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

This week we discuss our environment & how crucial it is to everything in life. Hope you enjoy it! Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!