In today's episode, Melanie talks about specific types of yoga poses that can be helpful to manage stress. For example: Warrior Poses (check out the 5 primary warrior poses here) Twists (check out some great ones for beginners here) Inversions (like Legs Up the Wall) Backbends (here's a link to a short YouTube video that shows a very simple one you can do) Forward Folds (like Ragdoll) Centering To find out more about Melanie and her offerings, go to scyogagirl.com, or email at [email protected]. Don't forget to like, rate, review and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app