Description
In episode 232 Tom Stringwell, Founder of Your Gym Sport Performance, joins us.
Specifically Tom will be looking at:
Types of eccentric training
Physiology underpinnig eccentric training
How and when to use eccentric training
About Tom
"Founder of Your Gym Sport Performance and consultant to teams and athletes throughout the world."
https://ygsp.co.uk/
Instagram: yourgymsportsperformance
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In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us.
Specifically Jake will be looking at:
Testing & Profiling
How to individualise training programs
What these programs look like in real life
About Jake
"Jake is the Lead Strength & Conditioning Coach for...
Published 09/23/24
In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us.
Specifically Michel will be looking at:
Importance of strength in swimming
Importance of core training
What S&C can add when athletes are strong enough
About Michel
"Michel Verkade is an S&C coach for the Dutch...
Published 09/16/24